Taking Flight

So i sit here with much on my mind and my heart. Through my new adventure in fitness and health i have met many amazing people,spirits some that are starting to take a new flight and some that are still slightly scared to let them selves fly with us.. My heart aches for the ones that can't find the help or confidence they need to get there. If they only knew how great the feeling really is after you get started! I am not at goal , or completely fit yet either but, i feel wonderful, healthy energetic you name it. So i wont turn back on a person who ask for a workout a partner, views on a menu plan, or even just to cry on my shoulder because i have been in there seat and i refuse to go back or let them fall if they need me! I was lucky to run into an amazing woman who saved my life. She offered her knowledge and body to help lead me on the right track, She has help me fight for who i am the woman i want to be! Everyday i am thankful for her for i have always had the strength the want but, with her help i got to where i am. She showed the roped of fitness and i in turn will do the very to help a friend. I cant say there are not down days, we all have them even the fittest person in the world but, those down days just remind we are human and have weak Nessie's but, that with focus, will power we can push them. My heart goes out to my friends that are on this journey right now, i hope i can of great help to them so they see they can do it.. If they really want me to help i promise to not let the fall! anyways that's whats on my mind and heart.. I am very ready for my daily workout, i cant wait to feel better than now its funny though i already feel on top of the world! Can it truly get better than that?